FIRE ISLAND YOGA
Beach Yoga
Welcome to Fire Island Yoga! Join me for private group classes, sound baths, meditation, and breath work tailored to nurture your mind, body, and spirit. Immerse yourself in Fire Island's beauty as we create a sacred space, release stress, and find solace in the transformative power of yoga and mindfulness. Book your session today and unlock your true potential on the mat.
What to Expect
Arrive early to settle in. Experience energizing breath work, flowing yoga poses synchronized with breath, soothing sounds of the ocean and crystal sound bowls, and guided meditation.
What to Bring
Please bring a beach towel or blanket, comfortable clothing, sunscreen, and a bottle of water. All levels of experience are welcome, and modifications will be offered to suit individual needs. Get ready to embrace the beauty of the beach!
Proper hydration is essential for maintaining energy levels and preventing dehydration, especially after a night of celebration. (Drink alcohol in moderation the night before the yoga session. Excessive drinking can lead to dehydration, fatigue, and difficulty focusing during the practice.)